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How to Improve Your Sleep Quality with REM Sleep
You have probably heard the term REM sleep before. But what is it exactly? Why is it important? And how does it…
The Health Benefits of Taking a Siesta Nap
Siesta nap is a tradition originating from Spain that has gained new traction in our modern world. The concept of the midday…
White Noise for Better Sleep
If you’ve been looking for ways to improve your sleep quality, you should know about white noise. White noise is a specific…
Hypersomnia: How to Manage Excessive Daytime Sleepiness
Hypersomnia is a sleep disorder characterized by excessive daytime sleepiness, even with adequate nighttime sleep. The condition can significantly impact daily functioning…
Coping with Sleep Apnea: Causes and Diagnosis Explained
Sleep apnea is a sleep disorder that causes interruptions in breathing during sleep, leading to decreased sleep quality and potential daytime fatigue….
Restless Leg Syndrome: Causes, Symptoms, and Treatment
Restless leg syndrome (RLS) is a neurological disorder that causes uncomfortable sensations in the legs and an irresistible urge to move them,…
Living with Narcolepsy: Symptoms, Causes, and Effective Treatment
Narcolepsy is a complex neurological disorder marked by sudden, uncontrollable sleepiness during the daytime, often accompanied by muscle weakness. Having narcolepsy can…
Blue Light and Sleep: What You Need to Know
Whether it’s streaming from the sun or glowing from our screens, blue light is all around us. While blue light is present…
CPAP vs BiPAP vs APAP: Which PAP therapy is right for you?
CPAP, BiPAP, and APAP are all various types of positive airway pressure (PAP) therapies used to treat sleep apnea. Even though they…
Bruxism: Causes, Symptoms, and Treatment Options
Bruxism, commonly known as teeth grinding, is a condition that involves the involuntary clenching and grinding of teeth, often occurring during sleep….